This e-book on chronic Pain tackles these topics and shows you exactly how to go to the root of the cause and get relief.

A key to the chronic Pain e-book system is diagnosis – breaking down the source into easy-to-understand problem solving. You see often, where you feel the pain is not always the same as where the cause of the pain is coming from. For example, most non-trauma, knee pain is being caused by muscles either above or below the knee.

Upper-back pains, Mid-back pains and Lower back pain. Neck pain. Sciatic pain. Knee pain on outside and a separate section for inside knee pain.

I have painstakingly broken down the entire program into small steps. Simply find the section that describes your pain and follow the instructions. It couldn’t be easier.

I know that a lot of people needlessly suffer from chronic knee, sciatic and low back pain. I would like to pass on my knowledge of myofascial release, which is a natural remedy that releases the tight muscles that cause the pain…. this is not a cortisone mask that lets you forget it, (for a short time) this is a way of going to the source of your pain and correcting what is wrong. I want to spread my message to as many people as I possibly can and there’s no better way than an e-book.

Do you feel like you barely get any benefit from the time you spend stretching? You are not getting nearly the benefit that you could be by spending half that time doing myofascial release! You see the problem is that even though you are stretching, you are not truly getting any benefits because you are not effecting your fascial system. The fascial system works in conjunction with the muscles, tendons, and ligaments throughout your whole body. Using a foam roller you can loosen up the fascial system and get the true relief from chronic pain, and increased flexibility with out getting a weekly massage.

the difference flexibility can make

I am a personal trainer that specializes in back, sciatic, and knee pain and has dealt with hundreds of clients that have each HAD problems with their backs. It’s not a 1 time fix, anything that is usually is either not effective or has worse side effects. Did you know that cortisone shots are not good for you! That is why they have a maximum of 3 in any one location! And most back operations do not solve back pain? You can solve your back pain. If you are willing to take control then this guide will show you the way!

Sitting is the main cause that people have for different pains. When you sit for any period of time the muscles in your hamstrings (back of the thighs) and hip flexors (front pockets) are allowed to shorten and get tight. When these muscles tighten they give off pain signals in your body, which is the bodies way of asking for help……

Stretching is time consuming and not as effective because:

• You have to remember many different positions to stretch specific muscles
• Body position is critical for effectiveness
• It is time consuming to hold each stretch
• Often it is difficult to stretch the correct spots
• Over stretching a muscle can cause that muscle to tighten
• Targets the muscle groups as a whole and not tightest spots

If your serious about increased flexibility then what you really need is

• Loosen muscles through compression – like a massage
• Find the knots that are causing the tightness and/or pain
• Loosen those knots (also known as Adhesions or trigger points)
• Loosen the tightest strand of muscle fibers
• Overcome muscle imbalances

Trigger points cause pain in one region e.g. recurrent back pain or shoulder-arm pain after a game of golf or yard work, or it can become generalized throughout your body causing chronic pain and fatigue for years.
The respected pain researchers Melzack and Wall (1988) have reported in their studies that myofascial trigger points are key elements in all chronic pain. By using myofascial release, you can help you to break the cycle of pain, relieve bodily tension and pave the way for healing.

Self Myofascial Release is:

• one of the most effective ways to loosen the muscles
• one of the most effective ways to increase range of motion
• will assist in loosening up those tight, tense muscles that cause aches and pains
• something that is simple to learn
• can be one of the most highly beneficial parts of recovery that anyone can do
• takes less time than stretching

Some of the areas to get relief through Myofascial Release are:

• Back pain
• Piriformis
• Sciatic pain
• Knee pain
• IT band pain
• Hip pain
• Tight hamstrings

“I had my best round of golf and I had no back pain. Just to play a round of golf with no pain was worth it, but this is the best I’ve played in 4 months!”

-B. Hobbs

“I felt silly going to get an MRI when my knee didn’t hurt anymore.”

-Cpt. N. Gentile

Jittery Joe’s Tim Henry

“My foam roller has become an essential part of my exercise routine. It comes with me to every race and training trip and I roll out my legs after each ride. I recently had some specific knee and muscle tightness issues. Stephen showed me exactly where and how to roll to alleviate this pain and it has not been a problem since. With my foam roller and the proper techniques explained by Stephen, my day to day recovery has improved substantially and this allows me to train and race harder.”

Jittery Joe's Tim Henry

“After waking up with a stiff, painful neck, I used a technique Stephen showed me to release the trigger point. After just a few minutes of this technique about 70% of the pressure on my head had been released! By the next day it was like it had never occurred and I was totally pain free.

-J. Todd Wheeler M.D.

Rolling-out reduce the chances of injury, and increases muscle regeneration which allows you to train harder on your next workout. Learn how to naturally trigger the relaxation of the muscle fibers, helping to dissipate the knots, increase blood flow, and enhance movement. Flexibility is an important part of gaining and maintaining a healthy range of motion for your joints.

The human body is an amazing machine, made for movement! The result is that we often get tight muscles that will put added pressure on the body.

- Learn why tight muscles are effecting your performance and how rolling out can greatly increase your performance, flexibility and recovery.
- Learn how to “problem solve” areas of your body that are in pain, find the source and solve the problem.

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