I have learned from many sports physiologists including; Pete Egoscue; Mike Boyle; Juan Carlos Santana, Annette Lang, & Paul Chek.
I have coached many people through dysfunction and re-hab to freedom from pain and increased flexibility and range of motion
I have trained marathon runners – triathletes & cyclists to their best finishes
I train weekend warriors, housewives, doctors, endurance athletes, and other fitness aficionados to get the most out of their lives.
Extensive and continuing education including: Advanced Proficiency in Torso (Core) Stability, lower back strengthening, stability ball training, flexibility, youth training, nutrition and periodization for athletes
TRAINING PHILOSOPHY:
To inform you about the proper training techniques and give you fresh ideas to train your body to function optimally and without pain. Stephen puts an emphasis on safe technique, posture and body control including balance, stabilization, and flexibility. Our goal is to assist you toward your fitness goals while encouraging a healthy lifestyle. Your workouts will be fun, yet challenging, inspiring you to attain new levels of fitness that will come from within and take you beyond the gym.
